Why don’t we sleeep?
We have so much on our minds these days. So many things for for which there is no immediate solution.
When the mind is spinning, trying to figure out the answer to some questions, or just because it has become a habit, insomnia ensues.
How do put an end to that?
The mind must be quieted. And that is what these meditations do for you. That take you attention off of the things that the mind is foucsed on a instead, it wanders through inner landscapes that are placid, quiet and conducive to sleep.