Meditations is not hard No matter what anybody says, it isn’t. it only takes a little guidance.
All it takes is a willingness to defocus attention from the narrative that is running almost constantly through the mind and allow yourself to lose interest in the story.
No story can be sustained with your attention on it and that is the key to attaining the elusive quiet mind that is so talked about in meditations circles. [accessally_missing_any_tag tag_id=’372′ comment=’Deepest_Meditation_Has_Access’]
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