2.4 Undivided Attention

yin-yang-1155643The inner meets the outer

In our normal, everyday life, we are so distracted. So much is demanded of us. So much information bombards us. We don’t really have much time for inner exploration.

What would life be like if you were to be able to be in the world, engaged and fully functional and at the same time be centered, completely aware of your internal world.

That is exactly what this volume does.

The purpose of a meditative or contemplative practice is not to stay in that state but to change your fundamental relationship with your life. So life no longer demands from you, it cooperates with you… and you with it.

To achieve this rarefied state requires a significant but subtle shift in your normal field of attention.

Through a series of exercise, where you are both allowing and acting at the same time, you will be guided to be 2 places at once, both internally and externally engaged.

You will eventually find that the boundary between the two dissolves and there is just one enormous field of attention, and that that field is your natural state.

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1Completed Introduction to Undivided Attention
2Completed Undividing Your Attention
3Completed Exercise 1
4Completed Teaching 1
5Completed Exercise 2
6Completed Teaching 2
7Completed Exercise 3
8Completed Teaching 3
9Completed Exercise 4
10Completed Teaching 4
11Completed Conclusion

Introduction to Body Awareness

Just Allow It a training, not just a meditation or a temporary, feel-good thing. (Although you will feel good).

It is designed to bring you consistently into that magical state of allowing, in which all good things can flow to you, easily and effortlessly.

It is a training out of the state of resistance (which unfortunately has become the norm for most people) into the state that you enjoyed as a child. Playfulness, expectancy,  joy, imagination and magic.

So take your time with this. Do each exercise several times before moving on to the next.

Body Awareness Exercises and Teaching
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