To meditate on yourself, to watch your thoughts, feelings and sensations, without trying to change them, fix them or do anything other than watch, is Deep Meditation.
Contrary to popular belief, MEDITATION IS NOT HARD.
It does take some getting used to. We are all so trained to push, to control, to make things go the way we want, that is does feel awkward and uncomfortable to just let yourself be for a moment.
Ah, but when you do you open up to world you had never seen before. A vast inner space that is at once peaceful and dynamic.
Enjoy your deep meditation and remember, there is nothing you have to do except let yourself be present and listen.
Deepest Meditation
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