To meditate is to spend time with the truth.

Not an intellectual truth, a bit of knowledge gained, but the truth of your own self. The actual, direct experience of existing.

In this inner light all stress disappears, all problems disappear, all pressures disappear.

Why? Because it was the emotional and habitual, conditioned response that created the stress, the problem, the pressure.

Then you discover that life itself is free from all worry, all doubt, all problems. Those are all created by the mind and here, in the MasterHeart Meditation Hall those are all seen, not as realities to be dealt with but as states of mind that can simply be observed, dis-identified with and dropped.

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