The Emotional Freedom Technique (EFT) is a very powerful and effective and gentle modality.
I use it quite a bit in Inner Reconciliation and I teach others to use it as well.
But… as I point out in this video, Inner Reconciliation is about transformation, not merely relieving symptoms.
If you understand that, you will find it to be a really remarkable tool and you will understand why it actually does work so well.
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